Cookie Man Jewel has 84 calories (350 kilojoules) per cookie (14g) serve. Use the Cookie Man Jewel Nutrition Facts table below to estimate calories and nutrients for other quantities:
Cookie Man Jewel is a popular food product which is readily available in Australia. One 80g serving contains 480 calories (2000kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Cookie Man Jewel
There are 79 grams of carbohydrates, including 36g sugar in 100 grams of Cookie Man Jewel.
Protein and Fat in Cookie Man Jewel
Each 100g of Cookie Man Jewel contains 7 grams of protein and 29 grams of fat. There are 14g of saturated fat included.
Sodium in Cookie Man Jewel
There are 507mg of sodium per 100 grams of Cookie Man Jewel.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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