Calories in Continental Spinach Ricotta and Parmesan Rice and Quinoa

There are 138 calories, equivalent to 579 kilojoules, per 100 grams of Continental Spinach Ricotta and Parmesan Rice and Quinoa. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for Continental Spinach Ricotta and Parmesan Rice and Quinoa. Were you looking for Continental Spring Vegetable Simmer Soup, prepared as per package instructions, Continental Stock Pot Beef, or Continental Stock Pot Chicken instead? You can easily search for different foods with calcount’s search box.

Continental Spinach Ricotta and Parmesan Rice and Quinoa is a popular food product which is readily available in Australia. One 80g serving contains 110.4 calories (463.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Continental Spinach Ricotta and Parmesan Rice and Quinoa

There are 24 grams of carbohydrates, including 1g sugar in 100 grams of Continental Spinach Ricotta and Parmesan Rice and Quinoa.

Protein and Fat in Continental Spinach Ricotta and Parmesan Rice and Quinoa

Each 100g of Continental Spinach Ricotta and Parmesan Rice and Quinoa contains 4 grams of protein and 3 grams of fat. There are 1g of saturated fat included.

Sodium in Continental Spinach Ricotta and Parmesan Rice and Quinoa

There are 252mg of sodium per 100 grams of Continental Spinach Ricotta and Parmesan Rice and Quinoa.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Continental Spinach Ricotta and Parmesan Rice and Quinoa! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.