Calories in Coles Zipp’Ems, Mixed Berry

Calories in Coles Zipp’Ems, Mixed Berry

Coles Zipp'Ems, Mixed Berry has 35 calories (146 kilojoules) per fruit roll (15g) serve. Use the Coles Zipp'Ems, Mixed Berry Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 233
  • Total Fat (g) 7
  • Saturated Fat (g) 0
  • Kilojoules 973
  • Sodium (mg) 207
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 53
  • Dietary Fibre (g) 20
  • Sugars (g) 20
  • Protein (g) 0






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About This Food

This Nutrition Information is for Coles Zipp’Ems, Mixed Berry. Were you looking for Coles Zipp’Ems, Strawberry Smoothie, Coleslaw Dressing, or Coleslaw Dressing, Light instead? You can easily search for different foods with calcount’s search box.

Coles Zipp’Ems, Mixed Berry is a popular food product which is readily available in Australia. One 80g serving contains 186.4 calories (778.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Zipp’Ems, Mixed Berry

There are 53 grams of carbohydrates, including 20g sugar in 100 grams of Coles Zipp’Ems, Mixed Berry.

Protein and Fat in Coles Zipp’Ems, Mixed Berry

Each 100g of Coles Zipp’Ems, Mixed Berry contains no protein and 7 grams of fat. There is no saturated fat included.

Sodium in Coles Zipp’Ems, Mixed Berry

There are 207mg of sodium per 100 grams of Coles Zipp’Ems, Mixed Berry.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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