Calories in Coles Thick Crust, Ham and Cheese

There are 230 calories, equivalent to 962 kilojoules, per 100 grams of Coles Thick Crust, Ham and Cheese. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for Coles Thick Crust, Ham and Cheese. Were you looking for Coles Thick Crust, Margherita, Coles Thick Crust, Meat Feast, or Coles Thick Crust, Pepperoni instead? You can easily search for different foods with calcount’s search box.

Coles Thick Crust, Ham and Cheese is a popular food product which is readily available in Australia. One 80g serving contains 184 calories (769.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Thick Crust, Ham and Cheese

There are 28 grams of carbohydrates, including 2g sugar in 100 grams of Coles Thick Crust, Ham and Cheese.

Protein and Fat in Coles Thick Crust, Ham and Cheese

Each 100g of Coles Thick Crust, Ham and Cheese contains 11 grams of protein and 8 grams of fat. There are 4g of saturated fat included.

Sodium in Coles Thick Crust, Ham and Cheese

There are 591mg of sodium per 100 grams of Coles Thick Crust, Ham and Cheese.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Thick Crust, Ham and Cheese! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.