Calories in Coles Snack Delight, Fruit and Nut Mix

Calories in Coles Snack Delight, Fruit and Nut Mix

There are 370 calories, equivalent to 1552 kilojoules, per 100 grams of Coles Snack Delight, Fruit and Nut Mix. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 370
  • Total Fat (g) 16
  • Saturated Fat (g) 2
  • Kilojoules 1552
  • Sodium (mg) 52
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 50
  • Dietary Fibre (g) 0
  • Sugars (g) 38
  • Protein (g) 6






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About This Food

This Nutrition Information is for Coles Snack Delight, Fruit and Nut Mix. Were you looking for Coles Snack Pack, Australian Sultanas, Coles Snack Pack, Cheese and Crackers, Cheddar Cheese, or Coles Snack Pack, Cheese and Crackers, French Onion instead? You can easily search for different foods with calcount’s search box.

Coles Snack Delight, Fruit and Nut Mix is a popular food product which is readily available in Australia. One 80g serving contains 296 calories (1241.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Snack Delight, Fruit and Nut Mix

There are 50 grams of carbohydrates, including 38g sugar in 100 grams of Coles Snack Delight, Fruit and Nut Mix.

Protein and Fat in Coles Snack Delight, Fruit and Nut Mix

Each 100g of Coles Snack Delight, Fruit and Nut Mix contains 6 grams of protein and 16 grams of fat. There are 2g of saturated fat included.

Sodium in Coles Snack Delight, Fruit and Nut Mix

There are 52mg of sodium per 100 grams of Coles Snack Delight, Fruit and Nut Mix.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Snack Delight, Fruit and Nut Mix! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.