Calories in Coles Simply Gluten Free, Rice Flakes with Cinnamon

Calories in Coles Simply Gluten Free, Rice Flakes with Cinnamon

Coles Simply Gluten Free, Rice Flakes with Cinnamon has 175 calories (734 kilojoules) per serving (45g) serve. Use the Coles Simply Gluten Free, Rice Flakes with Cinnamon Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 389
  • Total Fat (g) 2
  • Saturated Fat (g) 2
  • Kilojoules 1631
  • Sodium (mg) 222
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 82
  • Dietary Fibre (g) 0
  • Sugars (g) 7
  • Protein (g) 7






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About This Food

This Nutrition Information is for Coles Simply Gluten Free, Rice Flakes with Cinnamon. Were you looking for Coles Simply Gluten Free, Sour Cream and Chives, Coles Simply Gluten Free, Stem Ginger, or Coles Simply Less, Apricot and Peach instead? You can easily search for different foods with calcount’s search box.

Coles Simply Gluten Free, Rice Flakes with Cinnamon is a popular food product which is readily available in Australia. One 80g serving contains 311.2 calories (1304.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Simply Gluten Free, Rice Flakes with Cinnamon

There are 82 grams of carbohydrates, including 7g sugar in 100 grams of Coles Simply Gluten Free, Rice Flakes with Cinnamon.

Protein and Fat in Coles Simply Gluten Free, Rice Flakes with Cinnamon

Each 100g of Coles Simply Gluten Free, Rice Flakes with Cinnamon contains 7 grams of protein and 2 grams of fat. There are 2g of saturated fat included.

Sodium in Coles Simply Gluten Free, Rice Flakes with Cinnamon

There are 222mg of sodium per 100 grams of Coles Simply Gluten Free, Rice Flakes with Cinnamon.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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