Calories in Coles Seed Mix

Coles Seed Mix has 187.09 calories per serve. On a per 100 gram basis, Coles Seed Mix has 623.64 calories (2606.8kJ). See the Nutrition Facts panel for more food details:

Nutrition:

About This Food

This Nutrition Information is for Coles Seed Mix. Were you looking for Coles Seeds & Grains Brown Rice Crackers, Coles Sesame Breadsticks, or Coles Sesame Seeds instead? You can easily search for different foods with calcount’s search box.

Coles Seed Mix is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Seed Mix

There are 471 calories (1970kJ) per 100 grams of Coles Seed Mix.

Carbs and Fat in Coles Seed Mix

Each serve of Seed Mix has 11.3 grams of carbohydrates and 8.3 grams of fat, including 1g saturated fat.

Protein and Sodium in Seed Mix

One serve of Coles Seed Mix contains 4.6g protein and 5mg sodium. See below for ingredients and other details:

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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