Calories in Coles Regular Spread

Calories in Coles Regular Spread

Coles Regular Spread has 49.03 calories per serve. On a per 100 gram basis, Coles Regular Spread has 490.31 calories (2049.5kJ). See the Nutrition Facts panel for more food details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 490
  • Total Fat (g) 55
  • Saturated Fat (g) 14
  • Kilojoules 2050
  • Sodium (mg) 320
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 0






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About This Food

This Nutrition Information is for Coles Regular Spread. Were you looking for Coles Rice Bran, Coles Rice Bran Oil, or Coles Rice Puffs instead? You can easily search for different foods with calcount’s search box.

Coles Regular Spread is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Regular Spread

There are 461 calories (1930kJ) per 100 grams of Coles Regular Spread.

Carbs and Fat in Coles Regular Spread

Each serve of Regular Spread is lacking sufficient nutrition information in our database, so we are not sure about the carbs and fat content.

Protein and Sodium in Regular Spread

One serve of Coles Regular Spread contains no protein and no sodium. See below for ingredients and other details:

INGREDIENTS: Vegetable Oils [Canola Oil, Hydrogenated Palm Kernel Oil**, Hydrogenated Palm Oil**], Water, Salt, Emulsifiers [471- from Palm**, 322– from Soy], Preservative (Potassium Sorbate), Acidity Regulator (330), Vitamins [Vitamin A, Vitamin D], Natural Colour (Carotene), Natural Butter Flavour.



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A Note about How Many Calories there are:

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