Calories in Coles Refrigerated, Garlic Ciabatta

Calories in Coles Refrigerated, Garlic Ciabatta

Coles Refrigerated, Garlic Ciabatta has 79 calories (332 kilojoules) per serving (25g) serve. Use the Coles Refrigerated, Garlic Ciabatta Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 316
  • Total Fat (g) 12
  • Saturated Fat (g) 8
  • Kilojoules 1328
  • Sodium (mg) 496
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 44
  • Dietary Fibre (g) 0
  • Sugars (g) 4
  • Protein (g) 8






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About This Food

This Nutrition Information is for Coles Refrigerated, Garlic Ciabatta. Were you looking for Coles Refrigerated, Herb Loaf, Coles Refrigerated, Tear and Share, Caramelised Onion and Mozzarella, or Coles Refrigerated, Tear and Share, Cheese and Bacon instead? You can easily search for different foods with calcount’s search box.

Coles Refrigerated, Garlic Ciabatta is a popular food product which is readily available in Australia. One 80g serving contains 252.8 calories (1062.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Refrigerated, Garlic Ciabatta

There are 44 grams of carbohydrates, including 4g sugar in 100 grams of Coles Refrigerated, Garlic Ciabatta.

Protein and Fat in Coles Refrigerated, Garlic Ciabatta

Each 100g of Coles Refrigerated, Garlic Ciabatta contains 8 grams of protein and 12 grams of fat. There are 8g of saturated fat included.

Sodium in Coles Refrigerated, Garlic Ciabatta

There are 496mg of sodium per 100 grams of Coles Refrigerated, Garlic Ciabatta.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Refrigerated, Garlic Ciabatta! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.