Coles Rainbow has 152 calories (638 kilojoules) per biscuit (29g) serve. Use the Coles Rainbow Nutrition Facts table below to estimate calories and nutrients for other quantities:
Coles Rainbow is a popular food product which is readily available in Australia. One 80g serving contains 419.2 calories (1760kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Coles Rainbow
There are 62 grams of carbohydrates, including 21g sugar in 100 grams of Coles Rainbow.
Protein and Fat in Coles Rainbow
Each 100g of Coles Rainbow contains 3 grams of protein and 28 grams of fat. There are 17g of saturated fat included.
Sodium in Coles Rainbow
There are 234mg of sodium per 100 grams of Coles Rainbow.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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