Calories in Coles Pull Apart Cheese And Garlic

One serve of Coles Pull Apart Cheese And Garlic contains 241 calories, which is the same as 1010 kilojoules. There are 4 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 286
  • Total Fat (g) 10
  • Saturated Fat (g) 4
  • Kilojoules 1190
  • Sodium (mg) 563
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 37
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 10






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About This Food

This Nutrition Information is for Coles Pull Apart Cheese And Garlic. Were you looking for Coles Pull Apart Pizza Bread, Coles Pulled Lamb Pearl Barley & Lentil Soup Pouch, or Coles Pulp Free Orange Juice Chilled instead? You can easily search for different foods with calcount’s search box.

Coles Pull Apart Cheese And Garlic is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Pull Apart Cheese And Garlic

There are 284 calories (1190kJ) per 100 grams of Coles Pull Apart Cheese And Garlic.

Carbs and Fat in Coles Pull Apart Cheese And Garlic

Each serve of Pull Apart Cheese And Garlic has 31.6 grams of carbohydrates and 8.7 grams of fat, including 3.7g saturated fat.

Protein and Sodium in Pull Apart Cheese And Garlic

One serve of Coles Pull Apart Cheese And Garlic contains 8.3g protein and 479mg sodium. See below for ingredients and other details:

INGREDIENTS: Pull Apart Bread (82%) [Wheat Flour (Wheat Flour, Thiamin, Folic Acid), Water, Yeast, Canola Oil, Iodised Salt, Garlic Powder, Vinegar, Flour Improver (Wheat Flour, Antioxidant (300), Enzyme), Preservative (281)], Garlic & Parsley Spread (9%) [Margarine (Emulsifiers (471, 472c), Palm Oil**, Water, Salt, Natural Flavouring, Antioxidant (304), Natural Colour (Carotene)), Rehydrated Garlic (16%), Water, Canola Oil, Dried Parsley (0.05%), Acidity Regulator (330)], Grated Cheese (9%) [Vegetarian Mozzarella (69%) (Milk), Vegetarian Cheddar Cheese (19%) (Milk), Vegetarian Parmesan (10%) (Milk), Anticaking Agent (460), Preservative (Sorbic Acid)].



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A Note about How Many Calories there are:

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