Calories in Coles Potato Royals

Coles Potato Royals has 147 calories (613 kilojoules) per serving (100g) serve. Use the Coles Potato Royals Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

Food Search:

Search for:

About This Food

This Nutrition Information is for Coles Potato Royals. Were you looking for Coles Potato Salad, Coles Potato Spinach & Leek Soup Pouch, or Coles Pouch Soup Coconut Lentil instead? You can easily search for different foods with calcount’s search box.

Coles Potato Royals is a popular food product which is readily available in Australia. One 80g serving contains 117.6 calories (490.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Potato Royals

There are 18 grams of carbohydrates, including 1g sugar in 100 grams of Coles Potato Royals.

Protein and Fat in Coles Potato Royals

Each 100g of Coles Potato Royals contains 3 grams of protein and 6 grams of fat. There are 1g of saturated fat included.

Sodium in Coles Potato Royals

There are 143mg of sodium per 100 grams of Coles Potato Royals.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Potato Royals! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.