Coles Mixed Berries contains 87 calories per 100 grams, with 21.2g of carbohydrates, 1.1g of protein, and no fat or sodium. It is a popular food item in Australia, available at Coles Supermarkets. It is a low-calorie option for those looking to incorporate more fruits into their diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
87
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
365 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
1
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About This Food
This Nutrition Information is for Coles Mixed Berries. Were you looking for Coles Mixed Dried Fruit, Coles Mixed Nuts In Shell, or Coles Mocha Coffee Sachets 10 Pack instead? You can easily search for different foods with calcount’s search box.
Coles Mixed Berries is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Mixed Berries
There are 87 calories (365kJ) per 100 grams of Coles Mixed Berries.
Carbs and Fat in Coles Mixed Berries
Each serve of Mixed Berries has 21.2 grams of carbohydrates and no fat, and no saturated fat.
Protein and Sodium in Mixed Berries
One serve of Coles Mixed Berries contains 1.1g protein and no sodium. See below for ingredients and other details:
INGREDIENTS: Mixed Berries (50%) (Blackberries, Strawberries, Blueberries), Water, Sugar.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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