Calories in Coles Mighty Grain

Coles Mighty Grain has 115 calories (483 kilojoules) per serving (30g) serve. Use the Coles Mighty Grain Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

Food Search:

Search for:

About This Food

This Nutrition Information is for Coles Mighty Grain. Were you looking for Coles Mild American Mustard, Coles Mild Indian Curry Tuna, or Coles Milk Bottles instead? You can easily search for different foods with calcount’s search box.

Coles Mighty Grain is a popular food product which is readily available in Australia. One 80g serving contains 306.4 calories (1288kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Mighty Grain

There are 73 grams of carbohydrates, including 27g sugar in 100 grams of Coles Mighty Grain.

Protein and Fat in Coles Mighty Grain

Each 100g of Coles Mighty Grain contains 17 grams of protein has no fat. There is no saturated fat included.

Sodium in Coles Mighty Grain

There are 500mg of sodium per 100 grams of Coles Mighty Grain.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Mighty Grain! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.