Calories in Coles Microwave Broccoli & Cauliflower Rice

One serve of Coles Microwave Broccoli & Cauliflower Rice contains 41 calories, which is the same as 173 kilojoules. There are 2 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts

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About This Food

This Nutrition Information is for Coles Microwave Broccoli & Cauliflower Rice. Were you looking for Coles Microwave Brown Rice & Quinoa, Coles Microwave Cauliflower Rice, or Coles Microwaveable, Beef and Vegetable instead? You can easily search for different foods with calcount’s search box.

Coles Microwave Broccoli & Cauliflower Rice is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Microwave Broccoli & Cauliflower Rice

There are 28 calories (116kJ) per 100 grams of Coles Microwave Broccoli & Cauliflower Rice.

Carbs and Fat in Coles Microwave Broccoli & Cauliflower Rice

Each serve of Microwave Broccoli & Cauliflower Rice has 1.2 grams of carbohydrates and no fat, and no saturated fat.

Protein and Sodium in Microwave Broccoli & Cauliflower Rice

One serve of Coles Microwave Broccoli & Cauliflower Rice contains 5.7g protein and 36mg sodium. See below for ingredients and other details:

Broccoli (75%), Cauliflower (25%).

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

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