One serve of Coles Lamb Mint Rosemary Rump Steak contains 160 calories, which is the same as 669 kilojoules. There are servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
160
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
669 -
Sodium (mg)
306 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
25
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About This Food
This Nutrition Information is for Coles Lamb Mint Rosemary Rump Steak. Were you looking for Coles Lamington Fingers 18 pack, Coles Large Shells Pasta, or Coles Large Spirals Pasta instead? You can easily search for different foods with calcount’s search box.
Coles Lamb Mint Rosemary Rump Steak is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Lamb Mint Rosemary Rump Steak
There are 160 calories (669kJ) per 100 grams of Coles Lamb Mint Rosemary Rump Steak.
Carbs and Fat in Coles Lamb Mint Rosemary Rump Steak
Each serve of Lamb Mint Rosemary Rump Steak has 2.4 grams of carbohydrates and 5.2 grams of fat, including 2.3g saturated fat.
Protein and Sodium in Lamb Mint Rosemary Rump Steak
One serve of Coles Lamb Mint Rosemary Rump Steak contains 25.4g protein and 306mg sodium. See below for ingredients and other details:
INGREDIENTS: Australian Lamb Rump (95%), Mint and Rosemary Marinade (5%) [Sugar, Salt, Onion Powder, Herbs (Rosemary (3.5%), Mint (3%), Parsley), Spices (Paprika, Tamarind, Pepper), Garlic Powder, Canola Oil, Natural Mint Flavouring, Natural Colours (Paprika Oleoresins, Turmeric)].
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A Note about How Many Calories there are:
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