Calories in Coles Ham Steaks, fresh

Coles Ham Steaks, fresh has 123 calories (515 kilojoules) per steak (100g) serve. Use the Coles Ham Steaks, fresh Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Ham Steaks, fresh. Were you looking for Coles Hamburger Rolls, Coles Hand Rolled Sausage Rolls, or Coles Happy Birthday Edible Cake Plaque instead? You can easily search for different foods with calcount’s search box.

Coles Ham Steaks, fresh is a popular food product which is readily available in Australia. One 80g serving contains 98.4 calories (412kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Ham Steaks, fresh

There are 3 grams of carbohydrates, including 2g sugar in 100 grams of Coles Ham Steaks, fresh.

Protein and Fat in Coles Ham Steaks, fresh

Each 100g of Coles Ham Steaks, fresh contains 17 grams of protein and 3 grams of fat. There are 1g of saturated fat included.

Sodium in Coles Ham Steaks, fresh

There are 1398mg of sodium per 100 grams of Coles Ham Steaks, fresh.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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