Coles Goat, Mild has 82 calories (342 kilojoules) per serving (30g) serve. Use the Coles Goat, Mild Nutrition Facts table below to estimate calories and nutrients for other quantities:
Coles Goat, Mild is a popular food product which is readily available in Australia. One 80g serving contains 218.4 calories (912kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Coles Goat, Mild
There are 3 grams of carbohydrates, and no sugar in 100 grams of Coles Goat, Mild.
Protein and Fat in Coles Goat, Mild
Each 100g of Coles Goat, Mild contains 17 grams of protein and 23 grams of fat. There are 17g of saturated fat included.
Sodium in Coles Goat, Mild
There are 400mg of sodium per 100 grams of Coles Goat, Mild.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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