Calories in Coles Full Cream

Coles Full Cream has 162 calories (678 kilojoules) per cup (250ml) serve. Use the Coles Full Cream Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Full Cream. Were you looking for Coles Full Cream Long Life Milk, Coles Full Cream Milk, or Coles Full Cream Milk Carton instead? You can easily search for different foods with calcount’s search box.

Coles Full Cream is a popular food product which is readily available in Australia. One 80g serving contains 50.4 calories (210.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Full Cream

There are 5 grams of carbohydrates, including 5g sugar in 100 grams of Coles Full Cream.

Protein and Fat in Coles Full Cream

Each 100g of Coles Full Cream contains 3 grams of protein and 4 grams of fat. There are 4g of saturated fat included.

Sodium in Coles Full Cream

There are 40mg of sodium per 100 grams of Coles Full Cream.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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