Coles Frozen Original Crumbed White Fish Fillets 14 Pieces contains 214 calories per 100 grams. Each serving has 28.6g carbs, 13.1g fat (1.3g saturated), 16.6g protein, and 417mg sodium. Ingredients include Alaskan Pollock or New Zealand Hoki and a crumb coating. It is commonly available at Coles Supermarkets in Australia.
Nutrition Facts
Amount Per Selected Weight
-
Calories
215
-
Total Fat (g)
9 -
Saturated Fat (g)
0 -
Kilojoules
897 -
Sodium (mg)
296 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fibre (g)
0 -
Sugars (g)
5 -
Protein (g)
12
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About This Food
This Nutrition Information is for Coles Frozen Original Crumbed White Fish Fillets 14 Pieces. Were you looking for Coles Frozen Party Pies 24 Pack, Coles Frozen Party Sausage Rolls 12 pack, or Coles Frozen Party Sausage Rolls 24 pack instead? You can easily search for different foods with calcount’s search box.
Coles Frozen Original Crumbed White Fish Fillets 14 Pieces is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Frozen Original Crumbed White Fish Fillets 14 Pieces
There are 214 calories (897kJ) per 100 grams of Coles Frozen Original Crumbed White Fish Fillets 14 Pieces.
Carbs and Fat in Coles Frozen Original Crumbed White Fish Fillets 14 Pieces
Each serve of Frozen Original Crumbed White Fish Fillets 14 Pieces has 28.6 grams of carbohydrates and 13.1 grams of fat, including 1.3g saturated fat.
Protein and Sodium in Frozen Original Crumbed White Fish Fillets 14 Pieces
One serve of Coles Frozen Original Crumbed White Fish Fillets 14 Pieces contains 16.6g protein and 417mg sodium. See below for ingredients and other details:
INGREDIENTS: Alaskan Pollock (Theragra chalcogramma) or New Zealand Hoki (Macruronus novaezelandiae) (51%), Crumb Coating (49%) [Wheat Flour, Water, Canola Oil, Wheat Starch, Maize Flour, Glucose, Salt, Potato Starch, Yeast, Wheat Gluten, Chia Flour, Sugar, Black Pepper].
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A Note about How Many Calories there are:
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