Coles Frozen Crumbed Original White Fish Fillet 6 pack contains 211 calories per 100g, with 27.8g carbs and 12.8g fat (1.3g saturated fat). Each serve also provides 17.1g protein and 416mg sodium. Ingredients include Alaskan Pollock or New Zealand Hoki and a crumb coating. Enjoy in moderation as part of a balanced diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
211
-
Total Fat (g)
9 -
Saturated Fat (g)
0 -
Kilojoules
882 -
Sodium (mg)
295 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fibre (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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About This Food
This Nutrition Information is for Coles Frozen Crumbed Original White Fish Fillet 6 pack. Were you looking for Coles Frozen Crumbed Prawn Cutlets, Coles Frozen Crumbed Squid Rings, or Coles Frozen Diced Avocado instead? You can easily search for different foods with calcount’s search box.
Coles Frozen Crumbed Original White Fish Fillet 6 pack is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Frozen Crumbed Original White Fish Fillet 6 pack
There are 211 calories (882kJ) per 100 grams of Coles Frozen Crumbed Original White Fish Fillet 6 pack.
Carbs and Fat in Coles Frozen Crumbed Original White Fish Fillet 6 pack
Each serve of Frozen Crumbed Original White Fish Fillet 6 pack has 27.8 grams of carbohydrates and 12.8 grams of fat, including 1.3g saturated fat.
Protein and Sodium in Frozen Crumbed Original White Fish Fillet 6 pack
One serve of Coles Frozen Crumbed Original White Fish Fillet 6 pack contains 17.1g protein and 416mg sodium. See below for ingredients and other details:
INGREDIENTS: Alaskan Pollock (Theragra chalcogramma) or New Zealand Hoki (Macruronus novaezelandiae) (51%), Crumb Coating (49%) [Wheat Flour, Water, Canola Oil, Wheat Starch, Maize Flour, Glucose, Salt, Potato Starch, Yeast, Wheat Gluten, Chia Flour, Sugar, Black Pepper].
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A Note about How Many Calories there are:
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