One serve of Coles Fresh Kitchens Grains & Broccoli contains 311 calories, which is the same as 1300 kilojoules. There are 1 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
124
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
518 -
Sodium (mg)
167 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fibre (g)
0 -
Sugars (g)
6 -
Protein (g)
4
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About This Food
This Nutrition Information is for Coles Fresh Kitchens Grains & Broccoli. Were you looking for Coles Fresh Kitchens Grains & Hommus, Coles Fresh Kitchens Traditional Laksa Soup, or Coles Fresh Kitchens Vietnamese Style Pho instead? You can easily search for different foods with calcount’s search box.
Coles Fresh Kitchens Grains & Broccoli is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Fresh Kitchens Grains & Broccoli
There are 124 calories (518kJ) per 100 grams of Coles Fresh Kitchens Grains & Broccoli.
Carbs and Fat in Coles Fresh Kitchens Grains & Broccoli
Each serve of Fresh Kitchens Grains & Broccoli has 42.3 grams of carbohydrates and 8.8 grams of fat, including 1g saturated fat.
Protein and Sodium in Fresh Kitchens Grains & Broccoli
One serve of Coles Fresh Kitchens Grains & Broccoli contains 9.3g protein and 418mg sodium. See below for ingredients and other details:
INGREDIENTS: Pearl Barley (25%), Broccoli (24%), Chickpeas (13%) [Chickpeas, Water, Salt, Acidity Regulator (300)], Black Barley (12%), Lemon Turmeric Dressing (10%) [Water, Canola Oil, Sugar, Vinegar, Salt, Lemon Puree, Lemon Juice Concentrate, Garlic Powder, Turmeric, Stabiliser (415), Cumin], Onion (8%), Kale (4%), Dried Cranberries (4%) [Acidity Regulator (330)].
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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