Calories in Coles Cream Cheese, Lite

Calories in Coles Cream Cheese, Lite

Coles Cream Cheese, Lite has 42 calories (177 kilojoules) per serving (25g) serve. Use the Coles Cream Cheese, Lite Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 168
  • Total Fat (g) 12
  • Saturated Fat (g) 8
  • Kilojoules 708
  • Sodium (mg) 264
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 0
  • Sugars (g) 4
  • Protein (g) 8






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About This Food

This Nutrition Information is for Coles Cream Cheese, Lite. Were you looking for Coles Cream of Chicken Condensed Soup Can, Coles Cream Shorties, or Coles Creamed Corn instead? You can easily search for different foods with calcount’s search box.

Coles Cream Cheese, Lite is a popular food product which is readily available in Australia. One 80g serving contains 134.4 calories (566.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Cream Cheese, Lite

There are 4 grams of carbohydrates, including 4g sugar in 100 grams of Coles Cream Cheese, Lite.

Protein and Fat in Coles Cream Cheese, Lite

Each 100g of Coles Cream Cheese, Lite contains 8 grams of protein and 12 grams of fat. There are 8g of saturated fat included.

Sodium in Coles Cream Cheese, Lite

There are 264mg of sodium per 100 grams of Coles Cream Cheese, Lite.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Cream Cheese, Lite! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.