Calories in Coles Corn Flakes

Coles Corn Flakes contain 382 calories per 100 grams, with 25.3g of carbs, no fat, and 2g of protein per serving. It is a common food in Australia available at Coles Supermarkets. The ingredients include corn, sugar, salt, and vitamins. Enjoy in moderation as part of a balanced diet.

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About This Food

This Nutrition Information is for Coles Corn Flakes. Were you looking for Coles Corn Kernels, Coles Corn Kernels No Added Salt, or Coles Corned Beef instead? You can easily search for different foods with calcount’s search box.

Coles Corn Flakes is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Corn Flakes

There are 382 calories (1600kJ) per 100 grams of Coles Corn Flakes.

Carbs and Fat in Coles Corn Flakes

Each serve of Corn Flakes has 25.3 grams of carbohydrates and no fat, and no saturated fat.

Protein and Sodium in Corn Flakes

One serve of Coles Corn Flakes contains 2g protein and 155mg sodium. See below for ingredients and other details:

Corn (88%), Sugar, Salt, Vitamins (Vitamin B3, Folic Acid, Vitamin B1, Vitamin B2), Mineral (Iron).

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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