Calories in Coles Coles, Garden Vegetable

Coles Coles, Garden Vegetable has 55 calories (230 kilojoules) per serving, 1/4 jar (125g) serve. Use the Coles Coles, Garden Vegetable Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Coles, Garden Vegetable. Were you looking for Coles Coles, Italian Tomato with Basil, Coles Coles, Italian Tomato with Onion, or Coles Coles, Italian Tomato with Oregano instead? You can easily search for different foods with calcount’s search box.

Coles Coles, Garden Vegetable is a popular food product which is readily available in Australia. One 80g serving contains 35.2 calories (147.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Coles, Garden Vegetable

There are 7 grams of carbohydrates, including 5g sugar in 100 grams of Coles Coles, Garden Vegetable.

Protein and Fat in Coles Coles, Garden Vegetable

Each 100g of Coles Coles, Garden Vegetable contains 2 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Coles Coles, Garden Vegetable

There are 290mg of sodium per 100 grams of Coles Coles, Garden Vegetable.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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