Calories in Coles Cheese Rings

Calories in Coles Cheese Rings

Coles Cheese Rings has 216 calories (905 kilojoules) per serving, 1/3 packet (42g) serve. Use the Coles Cheese Rings Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 514
  • Total Fat (g) 26
  • Saturated Fat (g) 2
  • Kilojoules 2155
  • Sodium (mg) 762
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 62
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 7






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About This Food

This Nutrition Information is for Coles Cheese Rings. Were you looking for Coles Cheese Slices 24 Pack, Coles Cheese Slices 84 pack, or Coles Cheese Spread & Crispbread Snacks 12 Pack instead? You can easily search for different foods with calcount’s search box.

Coles Cheese Rings is a popular food product which is readily available in Australia. One 80g serving contains 411.2 calories (1724kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Cheese Rings

There are 62 grams of carbohydrates, including 5g sugar in 100 grams of Coles Cheese Rings.

Protein and Fat in Coles Cheese Rings

Each 100g of Coles Cheese Rings contains 7 grams of protein and 26 grams of fat. There are 2g of saturated fat included.

Sodium in Coles Cheese Rings

There are 762mg of sodium per 100 grams of Coles Cheese Rings.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Cheese Rings! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.