Calories in Coles Cheese and Garlic Pull Apart

Coles Cheese and Garlic Pull Apart has 230 calories (961 kilojoules) per fifth loaf (70g) serve. Use the Coles Cheese and Garlic Pull Apart Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Cheese and Garlic Pull Apart. Were you looking for Coles Cheese Bacon And Spring Onion Mash Signature Range, Coles Cheese Rice Crackers, or Coles Cheese Rings instead? You can easily search for different foods with calcount’s search box.

Coles Cheese and Garlic Pull Apart is a popular food product which is readily available in Australia. One 80g serving contains 263.2 calories (1098.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Cheese and Garlic Pull Apart

There are 36 grams of carbohydrates, including 3g sugar in 100 grams of Coles Cheese and Garlic Pull Apart.

Protein and Fat in Coles Cheese and Garlic Pull Apart

Each 100g of Coles Cheese and Garlic Pull Apart contains 10 grams of protein and 16 grams of fat. There are 7g of saturated fat included.

Sodium in Coles Cheese and Garlic Pull Apart

There are 460mg of sodium per 100 grams of Coles Cheese and Garlic Pull Apart.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Cheese and Garlic Pull Apart! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.