Coles Checkers has 120 calories (501 kilojoules) per serving (26g) serve. Use the Coles Checkers Nutrition Facts table below to estimate calories and nutrients for other quantities:
Coles Checkers is a popular food product which is readily available in Australia. One 80g serving contains 369.6 calories (1541.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Coles Checkers
There are 65 grams of carbohydrates, including 4g sugar in 100 grams of Coles Checkers.
Protein and Fat in Coles Checkers
Each 100g of Coles Checkers contains 8 grams of protein and 15 grams of fat. There are 4g of saturated fat included.
Sodium in Coles Checkers
There are 827mg of sodium per 100 grams of Coles Checkers.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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