Calories in Coles Beef, 5 Star, 95% fat-free, fresh

Coles Beef, 5 Star, 95% fat-free, fresh has 130 calories (542 kilojoules) per quantity (100g) serve. Use the Coles Beef, 5 Star, 95% fat-free, fresh Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Beef, 5 Star, 95% fat-free, fresh. Were you looking for Coles Beer Flavoured Dijon Mustard, Coles Beetroot & Roasted Almond Dip, or Coles Beetroot and Mint instead? You can easily search for different foods with calcount’s search box.

Coles Beef, 5 Star, 95% fat-free, fresh is a popular food product which is readily available in Australia. One 80g serving contains 104 calories (433.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Beef, 5 Star, 95% fat-free, fresh

There are 1 grams of carbohydrates, including 1g sugar in 100 grams of Coles Beef, 5 Star, 95% fat-free, fresh.

Protein and Fat in Coles Beef, 5 Star, 95% fat-free, fresh

Each 100g of Coles Beef, 5 Star, 95% fat-free, fresh contains 21 grams of protein and 5 grams of fat. There are 3g of saturated fat included.

Sodium in Coles Beef, 5 Star, 95% fat-free, fresh

There are 66mg of sodium per 100 grams of Coles Beef, 5 Star, 95% fat-free, fresh.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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