Calories in Coles Basa Fillets Boneless & Skin Off 2 Pack

One serve of Coles Basa Fillets Boneless & Skin Off 2 Pack contains 129 calories, which is the same as 541 kilojoules. There are 2 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 89
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 416
  • Sodium (mg) 372
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 16






Food Search:


About This Food

This Nutrition Information is for Coles Basa Fillets Boneless & Skin Off 2 Pack. Were you looking for Coles Basil Pesto, Coles Basil Pesto Gourmet Dips, or Coles Basmati Microwave Rice instead? You can easily search for different foods with calcount’s search box.

Coles Basa Fillets Boneless & Skin Off 2 Pack is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Basa Fillets Boneless & Skin Off 2 Pack

There are 99 calories (416kJ) per 100 grams of Coles Basa Fillets Boneless & Skin Off 2 Pack.

Carbs and Fat in Coles Basa Fillets Boneless & Skin Off 2 Pack

Each serve of Basa Fillets Boneless & Skin Off 2 Pack has grams of carbohydrates and 3.5 grams of fat, and no saturated fat.

Protein and Sodium in Basa Fillets Boneless & Skin Off 2 Pack

One serve of Coles Basa Fillets Boneless & Skin Off 2 Pack contains 20.5g protein and 484mg sodium. See below for ingredients and other details:

 Basa Fillets (Pangasius hypophthalmus).



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.