Calories in Coles Bakery Wholemeal Block Loaf

One serve of Coles Bakery Wholemeal Block Loaf contains 156 calories, which is the same as 651 kilojoules. There are 9 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 229
  • Total Fat (g) 2
  • Saturated Fat (g) 2
  • Kilojoules 957
  • Sodium (mg) 360
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 40
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 9






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About This Food

This Nutrition Information is for Coles Bakery Wholemeal Block Loaf. Were you looking for Coles Bakery Wholemeal Sandwich Bread Loaf, Coles Bakery Wholemeal Sandwich Loaf, or Coles Bakery Wholemeal Stone Baked Pane Di Casa Loaf instead? You can easily search for different foods with calcount’s search box.

Coles Bakery Wholemeal Block Loaf is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Wholemeal Block Loaf

There are 229 calories (957kJ) per 100 grams of Coles Bakery Wholemeal Block Loaf.

Carbs and Fat in Coles Bakery Wholemeal Block Loaf

Each serve of Wholemeal Block Loaf has 27.5 grams of carbohydrates and 1.3 grams of fat, including 1g saturated fat.

Protein and Sodium in Wholemeal Block Loaf

One serve of Coles Bakery Wholemeal Block Loaf contains 6.3g protein and 245mg sodium. See below for ingredients and other details:

Wholemeal Wheat Flour, Water, Yeast, Wheat Gluten, Iodised Salt, Canola Oil, Malted Barley, Vitamins [Thiamin, Folic Acid].



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