There are 268 calories, equivalent to 1121 kilojoules, per 100 grams of Coles Bakery, Roll, Multigrain. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fibre (g)
About This Food
This Nutrition Information is for Coles Bakery, Roll, Multigrain. Were you looking for Coles Bakery, Roll, Round Crusty, Coles Bakery, Roll, Rustic, or Coles Bakery, Roll, Rustic Rosemary instead? You can easily search for different foods with calcount’s search box.
Coles Bakery, Roll, Multigrain is a popular food product which is readily available in Australia. One 80g serving contains 214.4 calories (896.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Coles Bakery, Roll, Multigrain
There are 46 grams of carbohydrates, and no sugar in 100 grams of Coles Bakery, Roll, Multigrain.
Protein and Fat in Coles Bakery, Roll, Multigrain
Each 100g of Coles Bakery, Roll, Multigrain contains 10 grams of protein and 3 grams of fat. There is no saturated fat included.
Sodium in Coles Bakery, Roll, Multigrain
There are 385mg of sodium per 100 grams of Coles Bakery, Roll, Multigrain.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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