There are 220 calories, equivalent to 924 kilojoules, per 100 grams of Coles Bakery, Roll, Kaiser. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fibre (g)
About This Food
This Nutrition Information is for Coles Bakery, Roll, Kaiser. Were you looking for Coles Bakery, Roll, Light Rye Sourdough, Coles Bakery, Roll, Multigrain, or Coles Bakery, Roll, Round Crusty instead? You can easily search for different foods with calcount’s search box.
Coles Bakery, Roll, Kaiser is a popular food product which is readily available in Australia. One 80g serving contains 176 calories (739.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Coles Bakery, Roll, Kaiser
There are 40 grams of carbohydrates, and no sugar in 100 grams of Coles Bakery, Roll, Kaiser.
Protein and Fat in Coles Bakery, Roll, Kaiser
Each 100g of Coles Bakery, Roll, Kaiser contains 6 grams of protein and 1 grams of fat. There is no saturated fat included.
Sodium in Coles Bakery, Roll, Kaiser
There are 361mg of sodium per 100 grams of Coles Bakery, Roll, Kaiser.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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