Calories in Coles Bakery, Roll, 7 Seeds and Grains

There are 289 calories, equivalent to 1210 kilojoules, per 100 grams of Coles Bakery, Roll, 7 Seeds and Grains. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for Coles Bakery, Roll, 7 Seeds and Grains. Were you looking for Coles Bakery, Roll, Cheese, Coles Bakery, Roll, Cheese and Bacon, or Coles Bakery, Roll, Hamburger instead? You can easily search for different foods with calcount’s search box.

Coles Bakery, Roll, 7 Seeds and Grains is a popular food product which is readily available in Australia. One 80g serving contains 231.2 calories (968kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Bakery, Roll, 7 Seeds and Grains

There are 31 grams of carbohydrates, including 1g sugar in 100 grams of Coles Bakery, Roll, 7 Seeds and Grains.

Protein and Fat in Coles Bakery, Roll, 7 Seeds and Grains

Each 100g of Coles Bakery, Roll, 7 Seeds and Grains contains 12 grams of protein and 10 grams of fat. There are 1g of saturated fat included.

Sodium in Coles Bakery, Roll, 7 Seeds and Grains

There are 326mg of sodium per 100 grams of Coles Bakery, Roll, 7 Seeds and Grains.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Bakery, Roll, 7 Seeds and Grains! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.