Calories in Coles Bakery, Pudding, Sticky Date Self Saucing

Coles Bakery, Pudding, Sticky Date Self Saucing has 354 calories (1480 kilojoules) per quarter pudding (100g) serve. Use the Coles Bakery, Pudding, Sticky Date Self Saucing Nutrition Facts table below to estimate calories and nutrients for other quantitie

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About This Food

This Nutrition Information is for Coles Bakery, Pudding, Sticky Date Self Saucing. Were you looking for Coles Bakery, Rock Cakes, Coles Bakery, Roll, 7 Seeds and Grains, or Coles Bakery, Roll, Cheese instead? You can easily search for different foods with calcount’s search box.

Coles Bakery, Pudding, Sticky Date Self Saucing is a popular food product which is readily available in Australia. One 80g serving contains 283.2 calories (1184kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Bakery, Pudding, Sticky Date Self Saucing

There are 53 grams of carbohydrates, including 38g sugar in 100 grams of Coles Bakery, Pudding, Sticky Date Self Saucing.

Protein and Fat in Coles Bakery, Pudding, Sticky Date Self Saucing

Each 100g of Coles Bakery, Pudding, Sticky Date Self Saucing contains 4 grams of protein and 13 grams of fat. There are 8g of saturated fat included.

Sodium in Coles Bakery, Pudding, Sticky Date Self Saucing

There are 218mg of sodium per 100 grams of Coles Bakery, Pudding, Sticky Date Self Saucing.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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