One serve of Coles Avocado Dip contains 93 calories, which is the same as 388 kilojoules. There are 5 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
232
-
Total Fat (g)
21 -
Saturated Fat (g)
9 -
Kilojoules
970 -
Sodium (mg)
272 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fibre (g)
0 -
Sugars (g)
3 -
Protein (g)
4
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About This Food
This Nutrition Information is for Coles Avocado Dip. Were you looking for Coles Avocado Mini Dips 3 Pack, Coles Baby Beets, or Coles Baby Capers instead? You can easily search for different foods with calcount’s search box.
Coles Avocado Dip is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Avocado Dip
There are 232 calories (970kJ) per 100 grams of Coles Avocado Dip.
Carbs and Fat in Coles Avocado Dip
Each serve of Avocado Dip has 2.6 grams of carbohydrates and 8.4 grams of fat, including 3.5g saturated fat.
Protein and Sodium in Avocado Dip
One serve of Coles Avocado Dip contains 1.6g protein and 109mg sodium. See below for ingredients and other details:
Cream Cheese (39%) [Milk, Cream, Milk Solids, Salt, Thickener (410), Acidity Regulator (270), Starter Culture], Avocado (17%) [Avocado, Antioxidant (300), Thickener (415), Acidity Regulator (330)], Yoghurt [Milk, Milk Solids, Skimmed Milk, Cream, Starter Culture], Potato Paste [Potato, Water, Salt, Garlic], Canola Oil, Mayonnaise [Canola Oil, Water, Vinegar, Egg, Salt, Sugar, Lemon Juice, Vegetable Gums (415, 401), Acidity Regulator (331)], Water, Garlic Paste, Antioxidants (301, 300), Parsley, Natural Colours [Safflower and Spirulina Extracts], Preservative (Potassium Sorbate), Acidity Regulator (330), Rosemary Extract
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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