Coles Asian has 64 calories (269 kilojoules) per tablespoon (25ml) serve. Use the Coles Asian Nutrition Facts table below to estimate calories and nutrients for other quantities:
Coles Asian is a popular food product which is readily available in Australia. One 80g serving contains 204.8 calories (860.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Coles Asian
There are 24 grams of carbohydrates, including 20g sugar in 100 grams of Coles Asian.
Protein and Fat in Coles Asian
Each 100g of Coles Asian contains no protein and 16 grams of fat. There is no saturated fat included.
Sodium in Coles Asian
There are 912mg of sodium per 100 grams of Coles Asian.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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