Calories in Coles Ancient Grains, Linseeds, Almonds and Sunflower Seeds Muesli

There are 407 calories, equivalent to 1700 kilojoules, per 100 grams of Coles Ancient Grains, Linseeds, Almonds and Sunflower Seeds Muesli. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for Coles Ancient Grains, Linseeds, Almonds and Sunflower Seeds Muesli. Were you looking for Coles Ancient Grains, Peanuts, Chia Seeds and Honey Muesli, Coles Anzac Biscuits, or Coles Apple instead? You can easily search for different foods with calcount’s search box.

Coles Ancient Grains, Linseeds, Almonds and Sunflower Seeds Muesli is a popular food product which is readily available in Australia. One 80g serving contains 325.6 calories (1360kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Ancient Grains, Linseeds, Almonds and Sunflower Seeds Muesli

There are 67 grams of carbohydrates, including 16g sugar in 100 grams of Coles Ancient Grains, Linseeds, Almonds and Sunflower Seeds Muesli.

Protein and Fat in Coles Ancient Grains, Linseeds, Almonds and Sunflower Seeds Muesli

Each 100g of Coles Ancient Grains, Linseeds, Almonds and Sunflower Seeds Muesli contains 9 grams of protein and 9 grams of fat. There are 2g of saturated fat included.

Sodium in Coles Ancient Grains, Linseeds, Almonds and Sunflower Seeds Muesli

There are 220mg of sodium per 100 grams of Coles Ancient Grains, Linseeds, Almonds and Sunflower Seeds Muesli.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Ancient Grains, Linseeds, Almonds and Sunflower Seeds Muesli! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.