Calories in Cold Rock Ice Cream, Low-Fat, Donut

Cold Rock Ice Cream, Low-Fat, Donut has 163 calories (680 kilojoules) per serving (100g) serve. Use the Cold Rock Ice Cream, Low-Fat, Donut Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Cold Rock Ice Cream, Low-Fat, Donut. Were you looking for Cold Rock Ice Cream, Low-Fat, English Toffee, Cold Rock Ice Cream, Low-Fat, Green Tea, or Cold Rock Ice Cream, Low-Fat, Honey Macadamia instead? You can easily search for different foods with calcount’s search box.

Cold Rock Ice Cream, Low-Fat, Donut is a popular food product which is readily available in Australia. One 80g serving contains 130.4 calories (544kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Cold Rock Ice Cream, Low-Fat, Donut

There are 30 grams of carbohydrates, including 27g sugar in 100 grams of Cold Rock Ice Cream, Low-Fat, Donut.

Protein and Fat in Cold Rock Ice Cream, Low-Fat, Donut

Each 100g of Cold Rock Ice Cream, Low-Fat, Donut contains 5 grams of protein and 3 grams of fat. There are 2g of saturated fat included.

Sodium in Cold Rock Ice Cream, Low-Fat, Donut

There are 95mg of sodium per 100 grams of Cold Rock Ice Cream, Low-Fat, Donut.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Cold Rock Ice Cream, Low-Fat, Donut! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.