There are 344 calories in 100 grams of Cocoa powder. This interactive panel displays calories and other nutrition information for Cocoa powder, Powder produced from the liquor extracted from cocoa beans. Typically used to flavour beverages and in baking.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
About this Food
This Nutrition Information is for Cocoa powder. Were you looking for Cocoa Powder, Not Recotituted (No Dry Milk), Cocoa Puffs, or Cocoa Puffs, Reduced Sugar instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Cocoa powder from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Cocoa powder
There are 344 calories, equivalent to 1443 kilojoules, per 100 grams of Cocoa powder. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Cocoa powder
Each 100g of Cocoa powder contains 24g of carbohydrates, and 16g of protein.
Fat, Sugar and Sodium in Cocoa powder
Each 100g of Cocoa powder contains 14g of fat, including 9g saturated fat. That same food portion has 260mg of sodium and 1 grams of sugar.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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