There are 323 calories (1350 kilojoules) in one serve of Coco & Lucas' Beef Cottage Pie. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:
Nutrition Facts
Amount Per Selected Weight
Calories 146
Total Fat (g) 9
Saturated Fat (g) 5
Kilojoules 612
Sodium (mg) 216
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 7
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 8
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About This Food
One serve of Coco & Lucas’ Beef Cottage Pie is 220g and contains 1350kJ (323 calories). The serve has 19.9g fat, 18.4g protein, and 7g carbohydrates.
Coco & Lucas’ Beef Cottage Pie is lovingly hand made.
I was given this gorgeous recipe by my good friend Gitta and it’s now one of my family’s favourites! Gitta has fond memories of her mother cooking this for her and her sisters when they were growing up in Kilkenny, Ireland. With warm, fluffy potato mash, topped with tasty cheddar cheese, baked with lean mince, cooked in yummy beef gravy, hand-cut mushrooms, corn, peas and carrots – this dish is bound to please!
Coco & Lucas’ Story.
As a mother of two young children I created Coco & Lucas’ hand made meals to help families like my own, who want quality, home-cooked meals, but don’t always have the time to create them. Our children are precious and every mouthful is carefully crafted to give them the wholesome nourishment they need.
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