Calories in Charlesworth Spicy Nut and Cracker Mix

Calories in Charlesworth Spicy Nut and Cracker Mix

There are 483 calories, equivalent to 2020 kilojoules, per 100 grams of Charlesworth Spicy Nut and Cracker Mix. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 483
  • Total Fat (g) 30
  • Saturated Fat (g) 6
  • Kilojoules 2020
  • Sodium (mg) 1290
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 35
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 21






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About This Food

This Nutrition Information is for Charlesworth Spicy Nut and Cracker Mix. Were you looking for Charlesworth Spicy Rice Crackers, Charlesworth Sugared Peanuts, or Charlesworth Sultanas instead? You can easily search for different foods with calcount’s search box.

Charlesworth Spicy Nut and Cracker Mix is a popular food product which is readily available in Australia. One 80g serving contains 386.4 calories (1616kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Charlesworth Spicy Nut and Cracker Mix

There are 35 grams of carbohydrates, including 3g sugar in 100 grams of Charlesworth Spicy Nut and Cracker Mix.

Protein and Fat in Charlesworth Spicy Nut and Cracker Mix

Each 100g of Charlesworth Spicy Nut and Cracker Mix contains 21 grams of protein and 30 grams of fat. There are 6g of saturated fat included.

Sodium in Charlesworth Spicy Nut and Cracker Mix

There are 1290mg of sodium per 100 grams of Charlesworth Spicy Nut and Cracker Mix.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Charlesworth Spicy Nut and Cracker Mix! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.