Calories In Cauliflower, Fresh Or Frozen, Raw

Calories in Cauliflower, fresh or frozen, raw

There are 24 calories (103 kilojoules) in 100 grams of Cauliflower, fresh or frozen, raw. 100g of Cauliflower, fresh or frozen, raw contains 2g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 24
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 103
  • Sodium (mg) 30
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 3
  • Sugars (g) 2
  • Protein (g) 2






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About This Food

This Nutrition Information is for Cauliflower, fresh or frozen, raw. Were you looking for Cauliflower, Fresh, Raw, Cauliflower, From Canned, Creamed, or Cauliflower, From Fresh, Creamed instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Cauliflower, fresh or frozen, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Cauliflower, fresh or frozen, raw

There are 24 calories, equivalent to 103 kilojoules, per 100 grams of Cauliflower, fresh or frozen, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Cauliflower, fresh or frozen, raw

Each 100g of Cauliflower, fresh or frozen, raw contains 2g of carbohydrates, and 2g of protein.

Fat, Sugar and Sodium in Cauliflower, fresh or frozen, raw

Each 100g of Cauliflower, fresh or frozen, raw has no fat, and has no saturated fat. That same food portion has 30mg of sodium and 2 grams of sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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