Calories In Casserole, Homemade, Salmon Or Tuna & Vegetable, Commercial Sauce, With Rice Or Pasta
There are 188 calories in 100 grams of Casserole, homemade, salmon or tuna & vegetable, commercial sauce, with rice or pasta. This interactive panel displays calories and other nutrition information for Casserole, homemade, salmon or tuna & vegetable, commercial sauce, with rice or pasta, Home prepared dish made with canned salmon or canned tuna, mixed vegetables, in a commercial creamy cheese sauce and served with any type of rice or other grain, or pasta during the National Nutrition and Physical Activity Survey component of the 2011-13
We sourced the nutrition facts for Casserole, homemade, salmon or tuna & vegetable, commercial sauce, with rice or pasta from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Casserole, homemade, salmon or tuna & vegetable, commercial sauce, with rice or pasta
There are 188 calories, equivalent to 787 kilojoules, per 100 grams of Casserole, homemade, salmon or tuna & vegetable, commercial sauce, with rice or pasta. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Casserole, homemade, salmon or tuna & vegetable, commercial sauce, with rice or pasta
Each 100g of Casserole, homemade, salmon or tuna & vegetable, commercial sauce, with rice or pasta contains 20g of carbohydrates, and 11g of protein.
Fat, Sugar and Sodium in Casserole, homemade, salmon or tuna & vegetable, commercial sauce, with rice or pasta
Each 100g of Casserole, homemade, salmon or tuna & vegetable, commercial sauce, with rice or pasta contains 7g of fat, including 3g saturated fat. That same food portion has 307mg of sodium and 2 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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