Calories in Carman's Natural 5 Grain & Super Seed Gourmet Porridge Sachets

Calories in Carman’s Natural 5 Grain & Super Seed Gourmet Porridge Sachets

There are 154 calories (644kJ) in a 40g serve of Carman's Natural 5 Grain & Super Seed Gourmet Porridge Sachets. On a 100 gram basis, there are 385 calories in Carman's Natural 5 Grain & Super Seed Gourmet Porridge Sachets. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 385
  • Total Fat (g) 9
  • Saturated Fat (g) 2
  • Kilojoules 1610
  • Sodium (mg) 9
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 56
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 13






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About This Food

Carman’s Natural 5 Grain & Super Seed Gourmet Porridge Sachets has 154 calories, 5.3g protein, 3.6g fat (1.5g saturated), and 22.5g carbohydrates (including 0.5g sugars) per serve. Rise & shine!

Enjoy a steaming bowl of Carman’s Natural 5 Grain & Super Seed Porridge Sachets in as little as 90 seconds. Made with 100% Australian whole grain oats combined with a wholesome blend of super grains and seeds, this hearty bowl contains no added sugar and is a good source of fibre, source of protein and very high in whole grain (contains on average 36g of whole grain per serve).

  • No added sugar

  • Good source of fibre

  • Fruit free

  • Source of protein

  • Very high in whole grain



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    A Note about How Many Calories there are:

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