Calories in Woolworths Lamb Midloin Chops 9-12 Pieces

Calories in Woolworths Lamb Midloin Chops 9-12 Pieces

Woolworths Lamb Midloin Chops 9-12 Pieces has 305 calories (1276 kilojoules) per 100 grams. There are g carbs in 100g of Woolworths Lamb Midloin Chops 9-12 Pieces. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight
  • Calories 305
  • Total Fat (g) 24
  • Saturated Fat (g) 11
  • Kilojoules 1276
  • Sodium (mg) 53
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 22




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About This Food

There are 1276kJ (305 calories) in 100 grams of Woolworths Lamb Midloin Chops 9-12 Pieces.

A juicy family favourite cut from the loin that’s perfect for the grill or BBQ.Cooking hint & tips:PREP: Remove lamb from fridge and rest it to room temperature before cooking.SEASON & SEAR: Lightly oil and season well with salt & pepper. Sear in a hot pan to seal in the juices.Tip: If cooking over a BBQ grill, do not oil your lamb to avoid burning.REST: Rest before serving for a more tender and juicy experience.Level of Doneness:Pan Fry/BBQ:Rare – 2 min on each side and rest for 2 minutesMedium – 3 min each side and rest for 3 minutes (recommended)Well done- 4 minutes on each side, rest for 4 minutes

Woolworths Lamb Midloin Chops 9-12 Pieces Ingredients

Australian Grown

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