There are 305 calories (1276 kilojoules) in 100 grams of Woolworths Lamb Midloin Chops 9-12 Pieces. The Nutrition Facts panel below features an adjustable slider which you can use to see nutrients for different weight values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
305
-
Total Fat (g)
24 -
Saturated Fat (g)
11 -
Kilojoules
1276 -
Sodium (mg)
53 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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About this Food
There are 1276kJ (305 calories) in 100 grams of Woolworths Lamb Midloin Chops 9-12 Pieces.
A juicy family favourite cut from the loin that’s perfect for the grill or BBQ.Cooking hint & tips:PREP: Remove lamb from fridge and rest it to room temperature before cooking.SEASON & SEAR: Lightly oil and season well with salt & pepper. Sear in a hot pan to seal in the juices.Tip: If cooking over a BBQ grill, do not oil your lamb to avoid burning.REST: Rest before serving for a more tender and juicy experience.Level of Doneness:Pan Fry/BBQ:Rare – 2 min on each side and rest for 2 minutesMedium – 3 min each side and rest for 3 minutes (recommended)Well done- 4 minutes on each side, rest for 4 minutes
Woolworths Lamb Midloin Chops 9-12 Pieces Ingredients
Australian Grown
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Now, you know how many calories there are in Woolworths Lamb Midloin Chops 9-12 Pieces! See these similar foods for comparison:
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