Calories in Woolworths Fruit & Nut Snack Seeds

Calories in Woolworths Fruit & Nut Snack Seeds

There are 146 calories (610 kilojoules) in one serve of Woolworths Fruit & Nut Snack Seeds. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 485
  • Total Fat (g) 34
  • Saturated Fat (g) 4
  • Kilojoules 2030
  • Sodium (mg) 16
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 25
  • Dietary Fibre (g) 0
  • Sugars (g) 22
  • Protein (g) 16






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About This Food

One serve of Woolworths Fruit & Nut Snack Seeds is 30g and contains 610kJ (146 calories). The serve has 10.3g fat, 4.9g protein, and 25g carbohydrates.

Try something different…Add into your favourite muffin or loaf mix for some extra crunch. Source of protein to support muscle growth. As part of a healthy balanced diet.

Woolworths Fruit & Nut Snack Seeds Ingredients

Seeds (37%) (Sunflower Kernels, Pepita Kernels), Fruits (32%) (Sultanas (Sultanas, Cottonseed Oil), Apricot (Apricot, Rice Flour, Preservative (Sulphur Dioxide))), Nuts (Almonds (16%), Cashews (15%)), Percentages may vary due to processing variability

Tree Nuts, Sulphites Peanuts, SoyMade in Australia from at least 16% Australian ingredients

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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Woolworths Fruit & Nut Snack Seeds. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.