Woolworths Cherry Punnet contains 60 calories per 100 grams. Cherries are firm, sweet, and tart, rich in vitamin C, potassium, and fiber. Look for vibrant, shiny, and firm cherries when selecting. Store in the fridge for up to 4-5 days. Grown in various regions across Australia.
Nutrition Facts
Amount Per Selected Weight
Calories 60
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 250
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 11
Dietary Fibre (g) 0
Sugars (g) 11
Protein (g) 1
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About This Food
There are 250kJ (60 calories) in 100 grams of Woolworths Cherry Punnet.
Cherries are firm and a mix of sweet and tart in flavour.
Locally grown cherry season lasts about 100 days, available from November to January.
How to Pick: Look for vibrant, shiny-skinned cherries, with a firm and blemish-free skin. Avoid any soft or wrinkled looking cherries.
How to Store: Cherries are highly perishable. Keep them refrigerated in a plastic bag or in a covered container for up to 4-5 days.
Where it’s Grown: Cherries are grown across most states in Australia. Almost half of cherries are grown in Young, Orange & Bathurst, NSW.
Other growing regions include Dandenong Ranges and Goulburn Valley, Victoria; the Mount Lofty Ranges and the Riverland area in SA; Huon Valley and Derwent Valley, Tasmania and in the elevated southwest region of WA.
Health Benefits: Cherries are a good source of vitamin C for a healthy immune system*, plus they contain potassium and fibre.
*Based on 1 cup cherries (150g), as part of a healthy balanced diet
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