Calories in Woolworths Beef Topside Roast Oven Ready
There are 122 calories (510 kilojoules) in one serve of Woolworths Beef Topside Roast Oven Ready. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:
Nutrition Facts
Amount Per Selected Weight
Calories 122
Total Fat (g) 3
Saturated Fat (g) 2
Kilojoules 510
Sodium (mg) 62
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 22
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About This Food
One serve of Woolworths Beef Topside Roast Oven Ready is 100g and contains 510kJ (122 calories). The serve has 3.4g fat, 22.2g protein, and 0.4g carbohydrates.
Heart Smart Story: “No more than 5% total fat and less than 4% saturated fat, Heart Smart meat is a good source of protein and can be enjoyed as part of a healthy balanced diet.”
Tips:
PREP: Remove meat from fridge and rest it to room temperature before cooking.
SEASON & SEAR: Lightly oil and season well with salt & pepper. Sear in a hot pan to seal in the juices.
REST: Before serving, rest meat for a more tender and juicy experience.
Method:
1. Let roast sit uncovered at room temperature for 1 hour. Preheat oven to 200C (180C fan forced).
2. Lightly oil and season well with salt & pepper. Tip: marinade roast in olive oil, garlic, rosemary & thyme.
4. Place roast in a roasting pan fitted with a roasting rack. Roast for 25 minutes per 500g for a medium roast (recommended) or until your liking.
5. Remove from oven, cover with foil, let rest 20 minutes before serving.
Level of Doneness:
Roast:
Rare: 20 minutes per 500g, rest for 20 minutes
Medium: 25 minutes per 500g, rest for 20 minutes (recommended)
Well Done: 30 minutes per 500g, rest for 20 minutes
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