There are 282 calories (1180 kilojoules) in one serve of Woolworths Beef Rump Medallions With Truffle Butter. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
145
-
Total Fat (g)
8 -
Saturated Fat (g)
4 -
Kilojoules
608 -
Sodium (mg)
103 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
19
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About This Food
One serve of Woolworths Beef Rump Medallions With Truffle Butter is 195g and contains 1180kJ (282 calories). The serve has 14.8g fat, 37.2g protein, and 1g carbohydrates.
Cooking Hints & Tips:
PREP: Remove steak from fridge and rest it to room temperature before cooking.
SEASON & SEAR: Lightly oil and season well with salt & pepper. Sear in a hot pan to seal in the juices.
REST: Before serving, rest meat for a more tender and juicy experience.
Pan Fry:
1. Cook your steak to your liking.
2. Add the butter disc to the pan during 1-2 minutes of your cook time and then turn heat on low, melt the butter and baste over the steak, cook for a further minute.
3. Let steak rest, then serve and pour the butter over the steak to finish.
Level of Doneness:
Rare – About 1.5 mins per side, 2 mins rest
Medium – About 2.5 minutes each side, 2 mins rest (recommended)
Well Done – About 3.5 minutes each side, 4 mins rest
Woolworths Beef Rump Medallions With Truffle Butter Ingredients
Made in Australia from at least 99% Australian ingredients
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A Note about How Many Calories there are:
Thank you for using calcount to find out how many calories and nutrients there are in Woolworths Beef Rump Medallions With Truffle Butter. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.